Wednesday, 4 May 2011

Revised Workout Plan...

Monday
9:30am to 11am: Gym time - 2 muscle groups (including 10 mins interval on treadmill/cross trainer as warm up, and 10 mins stretching as cool down)
On hold until further notice due to two staff resigning end of April.

7:30pm to 9pm: Circuit/cardio workout with Kinabalu Fighters

Tuesday
6:30pm to 8pm: Gym time - 2 muscle groups (including 10 mins stretching as warm up, and 10 mins stretching as cool down)
On hold until further notice due to two staff resigning end of April.

5:30pm to 8pm: Gym time - 2 muscle groups (including 10 mins warm up, and 10 mins cool down)
Wednesday
9:30am to 11am: Core exercises +  Interval training on treadmill/cross trainer
On hold until further notice due to two staff resigning end of April.

7:30pm to 9pm: Circuit/cardio workout with Kinabalu Fighters

Thursday
7pm to 8pm: Personal Training

Friday
9:30am to 11am: Core exercises +  Interval training on treadmill/cross trainer.
On hold until further notice due to two staff resigning end of April.

6pm to 7:30pm:
Gym time - 2 muscle groups (including 10 mins warm up, and 10 mins cool down)

Or

Circuit workout: Crunches (1/12, 2/10, 3/8, 4/6,  V-Bench 1/12, 2/10, 3/8, 4/6 with 5min Cross Trainer in between)
Saturday
10am to 11:30am: Gym time - 2 muscle groups (including 10 mins stretching as warm up, and 10 mins stretching as cool down)
On hold until further notice due to two staff resigning end of April.

3pm to 4pm: Personal Training

Sunday
Rest day, or hike Bkt Padang a few laps if there's company :)


Hopefully I can get new staff soon so that I can resume the earlier routine :(

2 comments:

maslight said...

No need company, just go ;D

Nex said...

Since Sunday is supposed to be my rest day, its not so much for the workout but rather, to catch up with friends :D